Quote:
Originally Posted by Jmoney99
If anyone could give me there educated advice I'd greatly appreciate. I'm taking 2222 amino tabs, whey protein, creating, and nano vapor currently. I try to space out my meals and eat very well. Boneless skinless chicken breasts and vegetables is my usual dinner.
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I'll address this part.
The amino 2222 tabs are whey concentrate stuffed into a pill. The amino acid profile of the protein is on the side of the container. Don't buy those unless you want to pay $35 for 100g of protein again.
Break down your diet. What are you eating and when. What is your macronutrient ratio?