Im doing circuts 2 times a week on tuesdays and thursdays. And weight lifting on Mondays,Wednesdays,and Fridays.Last 3 weeks ive lost 3% bodyfat.But have put on muscle at the same time. Im taking in at least 200 gms. of protein a day,creatine,with bcaa,plus syntrac fyre on circut days.hope you can understand this