Thats such a scam on those 2222 tabs. I feel bad because i was sold on them by a gnc worker and then i sold it onto a friend who bought some. Live and learn...

Every mourning I have a protein shake with some carbs and I try to have a little fat. ie..today was 1 1/2 scoops protein, 2 waffles (no syrup) and i put my natural choice butter on one of the waffles just for the monounsaturated fat and for the omega it has in it. I try to constantly eat every 2-3 hours to keep my metabolism going but sometimes life gets in my way and its back to 3 meals a day with protein as my "middle" meals.

I haven't broken down exactly the percent ratios of my intake, i just try to accurately do it at each meal. My biggest concern is keeping my protein level high for my intense work outs while keeping my fat and carb at a reasonable level. If anything my carb and fat would be low before its high.

I'm really good with not cheating, its just how my budget is that determines my meals. Usually a chicken breast and some vergetables are my dinner. Sometimes i'll have a small amount of mashed potatoes if i'm feeling my carbs are low.

I'm at the gym 6 days a week (yes i know sounds like overtraining) 2 of those days i do cardio and small weight lifting(high intensity but less exercises and sets). 4 days are intense weight lifting.