thanks for the advice on the shot..thats what i seem to be hearing the more i ask around, dosn't sound to good to me since i plan on lifting for a very long stretch ahead since im only 22....i'll be patient let it heal then, i felt like such a puss pushing 55lbs on the seated chest press today :( oh well, i'll avoid that shot then, dosn't sound to smart really, the pain isnt that terrible, only when i put alot of pressure on it, like i said i can still squat and dead so i shouldn't loose to much weight....thanks again for the help!!