First time I've done the B workout in a while, so it was a bit rough.

Squats: 230 keep
Overheads: 110 keep
Rows: 185 keep because my form resembled a whale humping the titanic
Pulls: not done... doing push/pull drills later in the day
Dips: 2x9 w/ 55, up 5
Hammer curls: 2x11 w/ 45 up 5

__________________
We can rebuild him...