4/7 B
First time I've done the B workout in a while, so it was a bit rough.
Squats: 230 keep
Overheads: 110 keep
Rows: 185 keep because my form resembled a whale humping the titanic
Pulls: not done... doing push/pull drills later in the day
Dips: 2x9 w/ 55, up 5
Hammer curls: 2x11 w/ 45 up 5
__________________
We can rebuild him...
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