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Hey-new member, asking a question.
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05-12-2005, 12:16 PM
apocalypse
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Join Date: Mar 2005
Location: Atlanta, GA
Posts: 883
Since u are clean, I am assuming, u shouldnt lift two hours. Anything more than one hour will only hurt u. Also space out ur cardio and lifting about 6 hrs apart, that way u can do both in full strength and intensity. Ur brother is right.
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