Ironmind's a great site for info.
But we still don't know the nature of this pain...does the skin hurt or do your hands "ache". If your hands ache right off the bat that is not any sort of DOMS. You have to not overdo it because overworking the tendons in the hands will shut you down.
On grip work it is important to recognize that the specific work should fit the goals. There is a difference between becoming a grip master and just wanting to hold onto your deadlifts, pullups, etc....
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
|