I wasn't trying to offend you. I'm always just trying to bring to light the other side of the coin.

I'm an engineer, I question everything. Its what I do. I'm sorry if I pissed you off. Just trying to spark some discussion, not wars.

But anyways, to answer your question: no, no one has ever told me that. However, anyone you talk to that frequents the gym semi-regularily is all about the 3x8-10. There is no real "pros" that I talk with on regular basis so I get most of my information from here and I thank guys like you Eric and others that are very knowledgable and share that knowledge with everyone.

Anyways, sorry to sound like I was trying to undermine.

Carry on with the good conversations,

IronWorker