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Old 04-07-2008, 03:26 PM
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iron_worker iron_worker is offline
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You don't think a 3x3 is strength training? Hmmm, I would have thought that'd be getting pretty close. So would you say that you would define "pure strength training" as warming up to a heavy single/double/triple and then maybe some work after that? Just trying to get what exactly is your view of pure strength oriented training.

IronWorker
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