Flat DB press - 1X8 70, 4X6 80
Lat pulls - Front 4x8 120, 135, 150
- Rear 2X8 105
DB Shrugs - 3x10 80
T-bar rows (wide) - 2X8 70
Cable rows - 2X10 120

I loved doing DB press. I think that's something that I will progress with a lot. I need to start using the pull-up-assist-machine-thing. That way I'll get the ROM that I want and quit doing lat pulldowns. My biceps were fried today and I never did a curl...all of that pulling was crazy.

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