this may be a stupid question but if i dont ask it it will just eat away at me all night.............. is intesity also referring to tempo? like are you refering to your intesity of the workout like you loading the bar with weight that you could handle. like you may be able to military press 250 for 3x5 but every rep is slow and you are fighting to get the weight up, so that wouldnt be an intense workout. opposed to you loading the bar with 205 and doign the 3x5 and you can lower the weight slowly and pop it back up?

i know its kind of dumb but i want to make sure i got it right

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway