Military Press Day
Cycle 14
Overall Impression:i have soooo much studying to do!!! shit.... The Workout:Standing Barbell Military Press
- 150 lbs x 2 reps x 5 sets
- 135 lbs x 4 reps
pretty cool. i am on track. next week will be a difficult week though.
Cable Rows
- 120 lbs x 10 reps x 3 sets
felt awesome
Dumbbell Rows
- 80 lbs x 6 reps x 2 sets
Low Incline Dumbbell Bench Press
- 65 lbs x 6 reps x 2 sets
i am so bored of pressing work...i dunno why but i really wasnt in the mood to do these today. its like i was just bored.
Facepulls
- 50 lbs x 8 reps x 2 sets
Ab Work
- Hanging Leg Raises = 10 lbs x 10 reps x 2 sets
- Overhead Plate Side Bends = 15 lbs x 10 reps x 1 set
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