Yep. That's something I need to address more with my own training. Because I've just started playing with the whole higher volume idea...I just don't know a lot about it. But I suppose experimenting is the only way to learn how I can deal with x amount of volume/intensity. Because of injuries and stuff, I'm trying to keep volume higher instead of intensity, but as time progresses I think I'll try to raise intensity. Just because I like the 5X5 so much. Sometimes I wish I was a genetic freak and could just not know anything, go into the gym, lift, and get bigger. Ignorance would be blissful in that case.

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