lots of excellent points. this thread needs to be stickied.

i wanted to add....

i think the olympic athletes manage CNS recovery the best. from what i have read and heard, i know that most of them sometimes train upto 6-7 times a day and they use 90%+ of their 1RM. to me, thats damn impressive especially since a lot of those guys step on stage ripped and built like tanks.

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