lots of excellent points. this thread needs to be stickied.
i wanted to add....
i think the olympic athletes manage CNS recovery the best. from what i have read and heard, i know that most of them sometimes train upto 6-7 times a day and they use 90%+ of their 1RM. to me, thats damn impressive especially since a lot of those guys step on stage ripped and built like tanks.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|