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Let me guess, you've already started to look at 350 LOL!!!
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You know me so well Jeffo!!!
Thanks for the propers guys been waiting a whlie for this!!
IW the bar I use is 8kg so total weight is 138x2.2= 303.6kg
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I take it you still just using the belt for a reference?
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Eric, TBH I just love the way a heavy squat feels under a belt,I know you hate belts tho,but It feels nice tight and strong.I might stop using it for volume days tho, and just use it for heavy triples and singles.Ill see.
Cheers folks means alot.