Tuesday 1st April

Recovery Day

Squat 130kg 2x4
Bench PR 130kg, 102kg 4x4
DeadLift 197.5kg broke the bar off the floor a couple inches.

I havent trained since this session. I will get back into it on thursday. The reason being my knees would start to feel better and then the step ups would aggravate them. The last week of training my knees started to feel worse. So I figured they needed a rest. The other reason is on my last rep of my last set on bench I struggled to get the rep and pushed my head back into the bench. I have had a very stiff neck this week. Anyways I got some glucosamine yesterday and might give the knees a rest for another week. Abit disapointing I really wont to get under a heavy bar again soon. The heavy grips arrived today so I will start working on my grip strength. After warming up with the 100 and 150 I managed to close the 200 once after a few goes. They go up to 350 so it will be cool to see how far I can get.


MaRvO.