Originally Posted by Gary

Yeah Snachito, I know that's why I take lecithin tabs every morning. But personally, I see no need to go eating the extra cholesterol when I can eat just the egg whites alone. At lunch I make myself 1 cup of pure eggwhites it works out to just over 25g of protein, 0g of fat... To get 25g of protein from normal eggs I'd hafta eat about 5 eggs with the yolk too which would be around 30g of fat..