i dont think it was that site, but IK recommended something like that to me. this chic i know uses a website like that so i added everythign up for a few days and i was getting around 2 to 3000 topps but still getting 300 grams of protein. i was getting 3000 calories on a good. day. it may have been because i was eating a shitload of tuna and chicken breast. i have been lookin at this keto diet on bodybuidling.com. i dont see anything about a carb up day. when do you guys normally do it. an di guess using that site is more important than i though. i will start to use it often.

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway