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Old 04-08-2008, 08:09 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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I use fitday religiously. It's definately not an exact science, but if I put in everything I eat minus a few things, then I know I'm close. Today for instance, I'm at 3,910 cals total. 59% fats, 39% protein, 2% carbs.. My goals are very simple. Get overall cals between a range of 3900-4100 cals, my fats around 60%, the rest in protein w/ carbs > 30 grams.

What makes it easy is that I can just get all my foods for the day on there w/ the correct unit of measure. Then I start adding serving sizes here and there.. 2 cups heavy cream, another 8 oz beef, add in a few more whole eggs.. Eventually, you'll get those numbers with the food you prepared. Then it's a matter of setting a flexable time schedule to fit them all in.
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