IK gave me some good info on what to eat and im looking up some stuff now. i think i will have ot throw more variety in what i eat. for a little minute i was just eating the tuna and some chicken once in a blue. but if i can get this diet straight i would love it. i would much rather get damn near all my protein from real food than a protein shake. i woudl liek to limit it to just post work out tops

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway