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Old 04-08-2008, 08:14 PM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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I use fitday religiously
same here.

As for carb up days. I will be doing it every 7th day ( prob Saturday to Sunday) It can be anywhere from 18 - 48 hrs depending on the person. Last week I started Saturday around noon and my last carb meal was Sunday morning. I could have went longer , but honestly I the carbs made me tired and sluggesh so I wanted to end it.
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