Thread: Dfst
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Old 04-08-2008, 11:46 PM
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HIThopper HIThopper is offline
Rank: Middleweight
  
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Goodmornings 3x5 - 195x5, 195x5, 195x5
this is becoming one of my favorite exercises, it is great for strengthening my lower back and it hits the hamstrings
Agreed, I love them too! Very nice squats too.
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