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Dfst
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04-08-2008, 11:46 PM
HIThopper
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Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
Quote:
Goodmornings 3x5 - 195x5, 195x5, 195x5
this is becoming one of my favorite exercises, it is great for strengthening my lower back and it hits the hamstrings
Agreed, I love them too! Very nice squats too.
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