4/9/07
Squat-95x5,115x5,140x5,160x5,185x5
Bench-100x5,130x5,155x5,180x5,205x5
Pendlay Row-70x5,90x5,110x5,125x5,145x5
Standing Double Pulley Abs-65x10x4
Dips-Bw+45x8,6,5
4arm work cause they suck ass...
Reverse Ez Bar Curl-Bar+20x15,15,15,12,10
Behide The Back Wrist Curl-45x50,20,20,12,10
__________________
My WSB Journey
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
PoWeRLiFTeR
|