4/9/07

Squat-95x5,115x5,140x5,160x5,185x5

Bench-100x5,130x5,155x5,180x5,205x5

Pendlay Row-70x5,90x5,110x5,125x5,145x5

Standing Double Pulley Abs-65x10x4

Dips-Bw+45x8,6,5


4arm work cause they suck ass...

Reverse Ez Bar Curl-Bar+20x15,15,15,12,10

Behide The Back Wrist Curl-45x50,20,20,12,10

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My WSB Journey


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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

PoWeRLiFTeR