Quote:
Originally Posted by Reboot
I get some, minimal at most. I've heard to try flax or fish oils but really don't know where to incorporate them into the diet.
|
Why minimal?
That's what I was insinuating by saying that you're not listing fats. You NEED fats. Good fats can help you burn fat.
Fish oils are just pills. Take them just like you would take other vitamins or supps.