I've heard good things about it. It's mostly just B vitamins, amino acids, and caffeine I think. Lots of truck drivers buy it. And people that go hiking. I don't know how well it would work for lifting. MRI's N30 has some caffeine and B vitamins in it. I like to take that before morning workouts or before class so I can stay awake. So I don't see why 5 hr energy wouldn't do the same.

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