mon 7th April 2008
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had to go to the gym at 10:00 after long day at work! :-)

squats (not including warm ups)
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5reps x 52.5kgs
5reps x 52.5kgs
5reps x 52.5kgs

standing military press (not including warm ups)
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5 x 22.5kgs
5 x 22.5kgs
5 x 22.5kgs

bent over barbell rows
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5 x 40kgs
5 x 40kgs
5 x 40kgs

total training time 50 mins
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all weights have gone up today which was really nice to see form still kept as priority and strict. went home and slept like a baby :-)