weds 9th April 2008
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have noticed that i have not been getting quite as stiff from the squats last workout even though pushed myself harder on them, in fact you know what i think im actually starting to enjoy them, it makes being at work seem not so bad.

squats (not including warm ups)
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5reps x 55kgs
5reps x 55kgs
5reps x 55kgs

flat bench press (not including warm ups)
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5 x 40kgs
5 x 40kgs
5 x 40kgs

deadlifts
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5 x 45kgs
5 x 45kgs
5 x 45kgs

hanging leg raises
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8 x bodyweight
8 x bodyweight
8 x bodyweight


total training time 1 hour 10 mins
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really enjoyed training tonight really enjoying the workout ive got going on here, i have noticed that ive been feeling more energetic during the day getting back to the weights.

Have also managed to get an extra small meal in the day as well which tends to be something like a tin of tuna with some chopped up veg or something similar which i know doesnt sound like a lot but to me its a positive step forwards.