Originally Posted by nickysoprano

i have tried to work out what kind of calories and what not that i am getting through in a day and here is a rough working out:

calories = 2800
protein = 180g

havent yet worked out fat nor carbs but will do.

current weight as of today is 140 pounds (most people on here seem to talk in pounds so i especially converted it :-) thats an increase for me will have to look back through records to find out by how much but thats a good thing.

can anyone tell me roughly if thats what i weigh then am in eating enough protein i know that i still need to work on upping my calorie intake but this is something i am going to just have to work on in my own time i dont want to go making myself sick.

feedback would be great cheers everyone hope your all good

nickysoprano