good advice eric so as you will note i have done what you suggested :-) my starting weight prior to training was 133 pounds (this would have been about 4-6 weeks ago i started getting back to the gym prior to doing this program whilst i was increasing my food intake) however starting weight post surgery was around 119 pounds (and im just under 6 foot tall and 25 years old) my current bodyfat percentage is 5% done with a caliper test (if thats how you spell it!)

whats your current weight now then pitysister? your pic looks like youve done a great job of increasing your weight then?