4/9/08 Wednesday

Squats-225 5x5
Standing Press-120 5x5
Deadlift-235 3x5
Pull ups-did not do
Biceps(Hammer Curls DB)-45,50,55-8,8,6

Well wish there was an edit button... turns out just have the flu and not mono or atleast thats what it seems for now.

I was sore from the last work out still today and being sick I felt like I could barely walk to the gym so I was surprised I got the 225 5x5 so easily, thast the reason for the 20 lbs less this work out just sick.
The 120 5x5 was easy should have attempted more weight and the reason for only doing 3 and not the full 5 sets/no pull ups is my back is in pain right now just from the 3 and I have 2 soccer games tonight double header so I wanted to be able to move a little bit for them.

Hopefully I wont be sick longer and can go 100 % with the routine because I am liking it already a lot and think I can get good results off of this with a lot of hard work and following it fully