04-09-2008, 03:21 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Quote:
Originally Posted by IronKitten
Either one is fine to take, at any time of day, training day, cardio day, off day... with whey, with food, with water, with nothing, whatever.
But they are NOT necessary in order to make gains.
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have you taken creatine with nothing before?
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