I woke up around 3:50pm had a shower and went straight to the gym (Not the best thing to do ). I started off very good hit 315 3x3 and 275 2x5 close grip , then I died off. Good thing is I only had skull crushers,lat raises,pull downs and DB curls to do. I managed to finish off in 50 mins, slammed a protein shot (42g) then came to work to cook my omelet ( 4 whole eggs and 5 egg whites with cheese).

I did weigh myself at 228lbs (104kg) . This I figure is a true weight as I had no food and just finished a workout. Not bad since 235 was just an estimate I would say 230/232 would have been closer to my starting weight last week on an empty stomach.

After plugging my food in to fitday I ended up with Totals 3156 = 176(f) 22(c) 355(p). I have until 7am to finish eating.

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