hey hithopper just been reading through your journal sounds like youve been doing an awesome job of things!! keep up the good work man.

belts lol in the gym i go to i laughed my ass off the other day there was a guy in there with one on doing dumbell curls with 10kg dumbells (and he was swinging them up to top it all off) when he saw me squatting without a belt he came over told me that i obvioulsy didnt know what i was doing becuase if i wore a belt like he did for every excercise then i would be able to lift more and get bigger!!! i think i laughed the most though when he never even had the thing done up properly it was slack which kinda defeats any point to wearing one anyways!!