G'day Nicky thanks for stopping by mate

LOL i definately dont use a belt for curls!!, just squats and GMs it feels nice and strong.

Damn dude that throat op sounds painful sorry to read that mate.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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