Thread: Hi I'm new to this
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Old 04-10-2008, 03:38 AM
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widdoes2504 widdoes2504 is offline
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Quote:
Originally Posted by Ross86 View Post
I normally do HIIT for 20 minutes for the following reasons:
A.) Because I'm lazy
B.) It's enough

20 minutes is enough to boost my metabolism to the point where I'll lose weight if I'm only taking in around 2700 calories.
I prefer to focus on reason B....reason A is accurate but not nice
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