Dynamic Day
Tuesday 8th April

Squat 95kg 10x2
Bench 65kg 8x3
DeadLift 105kg 10x1
Pull ups bw 2x7,1x6,1x4
HanglegRaise 1x9,1x7,1x6
Calve Raise 300lbs 1x8,1x7,1x6
Heavy Gripppers

Dam those It bands are tight. There nearly painfull to stretch, but its so relieving. I am working on the groin muscles also. Knees felt preety good today so I ended up squating. Couldnt help myself. I might buy a foam roller soon. I havent noticed any problem with knees coming in Eric. I went through the motions with Dan John along time ago when I was OH Squating and learning to squat properly. I watched about half of it the other day though.
Those Nike free look like joging shoes. Can you link me to the ones your getting. Is the sole hard? The add said there like walking on marshmellows.

MaRvO.