I wouldn't pay attention to the nutrition advice in SS, lol. Unless you think "building up" should include copious amounts of fat. You gotta develop you own diet. Probably what he's found is that all that helps people maintain the workload and then they do gain weight. Lots of people who gain muscle and fat evenly can be very unaware of just how much fat is coming along with it. But anytime someones tells you the 'secret' is large amounts of one thing you should pretty much ignore it. As for the mammal thing....cow milk helps cows develop and they don't continue to drink it their entire lives, do they? We also do not....

You will get two extremes...milk is evil and milk is god. Go to the middle road and you will usually be on the right track.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.