thanks guys, i'm still a little annoyed that i didn't get as deep as i wanted to on all of my squats the other day, but i'll give them another go next week

4/10/08 Upper Body #1

Bench Press 3rm - 280x3
i think this tied my all time 3rm and i was able to get it all clean, so i was pretty pumped about that, next week i'm hopping to get 285x3

Floor Press 5rm - 255x5

Push Press 5x5 - 155x5, 155x5, 155x5, 155x5, 155x5
these went up pretty well, my overhead pressing has never been all that great and i'm thinking that the little bit of leg drive that i get with the push press is helping me get up more weight (obviously) and helping me get over the mental block that i had with military press

Dips 3x8-10 - 45x10, 45x8, 45x8

Pull Ups/Chin Ups 6x6 - 6, 6, 6, 6, 6, 6

Tate Press 3x10-12 - 45x12, 45x12, 45x12

DB Curls 3x8-10 - 45x10, 45x10, 45x8
i was running low on time so i super set the tate presses and the db curls