Thursday April 10th/2008

Some successes and some failures today. Overall not too bad.

Squats (volume)
- bar x 5
- 135lbs x 5
- 155lbs x 4
- 175lbs x 3
- 185lbs x 2
- 200lbs 3x8

Tough grind...but it always is with volume squats. Got it done though so I'm happy about that.

Priority BB Military Press
-bar x 5
-65lbs x 4
-85lbs x 3
-105lbs x 2
-120lbs 3x5

This was insanely hard today. I am having trouble getting it off my chest on the first rep and then its seems to get easier after that...until the last couple reps. The last rep was like a 5 sec slow grinder death machine. Really took alot out of my bench performance as you can see.

P.Rows (volume)
-20kg x5
-30kg x3
-40kg x2
-50kg 4x8

Decided to try and do some higher volume work to change it up. Felt pretty good.

Bench
- bar x 6
-135lbs x 5
-175lbs x 3
-190bs x1 ...toooo heavy!
-155lbs 5x5

Shoulders and tris were toast after MP so this was all I could muster. Wah. Oh well I guess thats what Priority MP day is for.

Hanging Leg Raises

bw 1x10,9,8

Weak sauce. Felt shatty.

Side Bends

90lbs 3x10

Ballzin. In a bad way...lol



Diet

9:30am - 1.5 scoops whey and 1 cup oats

11:30 - 1/2 can of chicken in a wrap

1:30pm - chicken breast and veggies

3:30pm - 1/2 can of chicken in a wrap

4:30pm - pre workout - 2 scoops gainer

5:00pm - workout

7:00pm - PPWO - 6 egg whites ommlette style on 2 buns

9:30pm - 1.5 scoops whey shake


Thougths

My muscle endurance seems to be pretty bad. If I do MP before bench, I am pretty much done for on bench. Or vice versa. My workout partner seems to be able to manage to keep going a couple exercises in a row hitting the same muscles...not me. Don't know what thats all about?



IronWorker