Thursday April 10th/2008
Some successes and some failures today. Overall not too bad.
Squats (volume)
- bar x 5
- 135lbs x 5
- 155lbs x 4
- 175lbs x 3
- 185lbs x 2
- 200lbs 3x8
Tough grind...but it always is with volume squats. Got it done though so I'm happy about that.
Priority BB Military Press
-bar x 5
-65lbs x 4
-85lbs x 3
-105lbs x 2
-120lbs 3x5
This was insanely hard today. I am having trouble getting it off my chest on the first rep and then its seems to get easier after that...until the last couple reps. The last rep was like a 5 sec slow grinder death machine. Really took alot out of my bench performance as you can see.
P.Rows (volume)
-20kg x5
-30kg x3
-40kg x2
-50kg 4x8
Decided to try and do some higher volume work to change it up. Felt pretty good.
Bench
- bar x 6
-135lbs x 5
-175lbs x 3
-190bs x1 ...toooo heavy!
-155lbs 5x5
Shoulders and tris were toast after MP so this was all I could muster. Wah. Oh well I guess thats what Priority MP day is for.
Hanging Leg Raises
bw 1x10,9,8
Weak sauce. Felt shatty.
Side Bends
90lbs 3x10
Ballzin. In a bad way...lol
Diet
9:30am - 1.5 scoops whey and 1 cup oats
11:30 - 1/2 can of chicken in a wrap
1:30pm - chicken breast and veggies
3:30pm - 1/2 can of chicken in a wrap
4:30pm - pre workout - 2 scoops gainer
5:00pm - workout
7:00pm - PPWO - 6 egg whites ommlette style on 2 buns
9:30pm - 1.5 scoops whey shake
Thougths
My muscle endurance seems to be pretty bad. If I do MP before bench, I am pretty much done for on bench. Or vice versa. My workout partner seems to be able to manage to keep going a couple exercises in a row hitting the same muscles...not me. Don't know what thats all about?
IronWorker
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