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Old 04-10-2008, 08:14 PM
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Ross86 Ross86 is offline
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Standing shoulder press - 3X8 125
Superset:
Front Raises - 2X8 15, 1X8 20
Lateral Raises - 2X8 15, 1X8 20

Very chill workout. Tomorrow is going to suck...can't wait. That's all I was thinking about while I was in the gym.
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