Ok Im behind a bit!!
Light day, I didnt squat today, I decided I need to work a bit on my deadlifts so I started with them,I worked up pretty heavy to 140kg but then my formed started to slip.Upper back rounded so I didnt push it too far.Next week Ill go a tiny bit lighter and get some more reps.Press stalled yet again, not sure where to go with it either, its not a priority lift for me at all, my goals are more powerlift orientated.It seems that I make a couple weeks of PRs for 5x5 and then bam miss reps out of nowhere and I have to reset.Maybe I should try some lower volume and higher intensity stuff? After this it was some rows and abs.
Light Day 9/4/08
Deadlift 1x1 120kg,2x1 130kg, 1x1 140kg
Press 2x5 1x4 43.5kg 1x1 50kg (PR)
Rows 2x5 40kg (Gay!!)
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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