Feb 2nd I was 252 currently as today I weighed in at 226 (although my lowest point was two days ago at 224) on the scale when I woke up today.

So its around 15lbs a month or .5 lbs\day so its within normal range. I held tight to my diet and cardio. Thank you for the concern though man.

Which fats are key in addition to the diet? And from what foods? Going to really crank down on the diet since I'm in Florida on vacation.