It's time to do something else with the overheads too. I'm an idiot for letting them go unchanged this long, probably could have been a lot farther by now. After the time off and recovery I'm still missing a rep at this weight, so yeah.. 5x5 time. In terms of running/cycling/lifting I overtrained this week, so did a light day on squats.

Squats: 205
Overheads: ugh.
Rows: 185 up 5. Form was slightly less horny mammal-esque today...
Pullups: doing push/pull drills later
Hammers: 2x8 50lb keep for form
Tris/abs: done

__________________
We can rebuild him...