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Old 04-11-2008, 10:45 AM
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MusTGeTBiG MusTGeTBiG is offline
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4/11/07

Well ive been thinking about my upper/lower split for a few days now and today i said fuck it and decided to do a upper body workout..i know i know i only been on the 5x5 workout for 2 wks but i dont know i just miss my upper/lower split,i made good gains in size and strength in the past,so here is now it went down...

Upper Body workout #1

Bench-95x10,115x8,135x5,165x3,185x2(warm ups)
Work Set-205x6,4,4

Pendlay Row-135x6x3(EASY)

Push Press-135x6,5,5

Power Shrugs-225x6,6,10

CG Bench-135x6,155x6,165x6,6

BB Curl-105x4,95x6,6

AWSOME WORKOUT...

Def gonna go back to doing this split again...
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