fri 11th April 2008
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still been pulling long shifts at work so found tonight very tough!

squats (not including warm ups)
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5reps x 55kgs
5reps x 50kgs
5reps x 50kgs
8reps x 30kgs very low and slow

standing military press (not including warm ups)
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5 x 25kgs
5 x 25kgs
5 x 25kgs

bent over barbell rows
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5 x 40kgs
5 x 40kgs
5 x 40kgs

hanging leg raises
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8 x bodyweight
8 x bodyweight

total training time 1 hour 15 mins
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tonight found it very hard but dragged myself to the gym squats felt very hard tonight so i dropped the weight after 1st set so as to keep form tight then added a drop set in at the end straight after the 3rd set but did these ones as slow as i could and going as low as i could to make up for the lighter sets. however military press jumped up tonight and felt good for it. next week going to up the weight on all excercises, and make sure i get lots of food and rest over the weekend to come back with a vengeance on monday.